Ingredients
1-1/2 cups panko bread crumbs2 large egg whites1 tablespoon fat-free milk3 tablespoons all-purpose flour3 teaspoons seafood seasoning1/4 teaspoon salt1/4 teaspoon pepper30 uncooked large shrimp, peeled and deveinedOlive oil-flavored cooking spray
Preparation
Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.
