Ingredients
2 lb. broccoli, cut into florets
Kosher salt
Freshly ground black pepper
Crushed red pepper flakes
Extra-virgin olive oil, for drizzling
Preparation
Step 1In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes. Step 2Remove from pan with a slotted spoon and season with salt, pepper, and red pepper flakes. Drizzle with olive oil before serving.
Is broccoli really that healthy? Short answer=YES. As a member of the cruciferous family (along with cauliflower and kale), broccoli is a good source of fiber and protein. It’s also is rich in iron, potassium, calcium, and vitamins. How many calories does broccoli have? 1 cup = 31 calories. YASSS! Those tree-like florets contain almost no fat. Plus, they’re low-carb. Why not just roast it? We love roasted broccoli and will scream it from the rooftop. But, if we’re being honest with ourselves, it’s not the healthiest way to cook broccoli. Studies show that steaming the vegetable strengthens its cholesterol-lowering potential. It also better for preserving antioxidants, compared to cooking in oil. Do I need a steamer? Nope! It’s one more thing to buy and take up space. All you need is water, a pot, and a lid.
