Ingredients
2 c. pumpkin seeds
2 tbsp. melted butter
1 tsp. kosher salt
Preparation
Step 1Preheat oven to 350° and line a baking sheet with parchment or grease with cooking spray. Remove seeds from pumpkin: Scoop them out with an ice cream scoop or big spoon and place in a colander. Rinse to get rid of any pulp, then pick away any stragglers. Step 2Transfer seeds to paper towels and pat dry thoroughly.Step 3In a bowl, toss seeds with melted butter and salt. Step 4Spread seeds on prepared baking sheet and bake, stirring occasionally, until seeds are lightly golden, 20 to 25 minutes.
They’re great prepared super simply, roasted with salt and melted butter, but the variations are completely endless. We love ranch seasoning, taco seasoning, or cinnamon sugar for an added pop of flavor. Toasting them in the oven gives them an irresistible crunch. Besides tasting great, they’re also loaded with nutrition. They’re high in protein, (take note, vegetarians!) are an excellent source of magnesium, zinc, and calcium. Plus, lots of healthy fats. It would be a shame to throw all that good stuff out! Have you made this recipe? Rate it and comment below. Editor’s Note: This page was updated on September 28, 2021 to include a video.
