Ingredients

3 tbsp. unsalted butter

2 medium onions, finely chopped

1 large carrot, finely chopped

1 celery stalk, finely chopped

1 red serrano, finely chopped

Kosher salt

1/4 tsp. freshly ground black pepper

4 cloves garlic

1 tbsp. fresh ginger, minced

1 tbsp. curry powder

1 tsp. ground cumin

1 tsp. ground coriander

1 tsp. turmeric

1/4 tsp. cayenne pepper

1 Granny Smith apple, peeled, cored, and finely chopped

1 1/2 c. split red lentils

6 c. low-sodium vegetable stock

2 bay leaves

1 (14.5-oz.) can chickpeas, drained and rinsed

1/2 c. plain, full-fat Greek yogurt, plus extra for garnish

Juice from half a lemon

Lemon wedges, for garnish

Freshly chopped cilantro, for garnish

Cooked rice, for serving

Naan, for serving 

Preparation

Step 1In a large Dutch oven over medium-high heat, melt butter until it stops foaming, Add onions, carrot, celery, and red chile, and season with ½ tsp of salt and ¼ teaspoon pepper. Cook for about 6 to 7 minutes, or until onions are translucent and the vegetables are starting to brown lightly on the edges.Step 2Add garlic and ginger and cook, stirring constantly, for 1 minute. Stir in spices and ½ teaspoon salt and cook for another 30 seconds. Reduce heat to medium and stir in apple until completely coated.Step 3Rinse lentils in a fine mesh strainer and shake off excess water. Stir in lentils, vegetable stock, and bay leaves. Increase heat to medium high and bring to a boil, then reduce to a simmer and cook, covered, for 30 minutes.Step 4Discard bay leaves. Using an immersion blender (or transfer to a regular blender in batches), blend until smooth. (It should be smooth but not like baby food; a few bits of texture are okay.) Step 5Add chickpeas and 2 ½ tsp of salt, and simmer, covered, for 15 minutes or until chickpeas are heated through and completely tender.Step 6Meanwhile, combine yogurt and lemon juice in a small bowl. Step 7When chickpeas are done simmering, stir in yogurt mixture until no more streaks of white remain. Step 8Garnish with cilantro, lemon wedges and more yogurt, if desired. Serve with steamed basmati rice or a side of garlicky naan.

Variations This protein-packed version is completely vegetarian and can easily be made vegan by swapping the butter for canola oil and the Greek yogurt for your favorite soy or nut-based plain yogurt. Add an extra squeeze of lemon juice to mimic the sourness of Greek yogurt. For a heartier version, start the soup by cooking 4 bone-in skin on chicken thighs with a tablespoon of olive oil, patted dry and seasoned with salt and pepper, skin down in the Dutch oven over medium-high heat. Cook until the skin is a deep golden brown and the thighs are cooked, about 7-9 minutes per side. Pour off the excess oil and continue the soup from step 1 below. While the soup simmers, discard the skin (or snack on it) and chop the chicken meat. Return to the pot just before adding the yogurt mix, stirring to heat through. You can also swap the veggie stock for homemade or store-bought chicken stock. Cook it quickerSince this soup is almost completely blended, it may seem counterintuitive to really work your knife skills into getting perfect, pretty chopped veggies. While they don’t need to be award winning, cutting the onions, carrot and celery into small, uniform pieces will help the soup base cook evenly and quickly. Making sure you’ve got the right knife for you and the job will help! As always, you should prep your mise en place (all that chopping and measuring) before getting started. To crank through this recipe even quicker and save a few dishes, combine the following ingredients:

  • chopped onions, carrot, celery, and chiles- chopped ginger and garlic- curry powder, cumin, coriander, turmeric and cayenne pepper- Greek yogurt and lemon    Make Ahead Cool this soup completely before storing. (Pro tip: To cool soup faster, pour into a large container and set the container into a baking dish filled with ice water, stirring often until soup has cooled.) Once soup is no longer warm, cover with an airtight lid and store in the refrigerator for up to 5 days. This soup can also be frozen for up to 6 months. Made this? Let us know how it went in the comments below.