Ingredients
1 lb. ground chicken
1 avocado, mashed
1/3 c. bread crumbs
1 clove garlic, minced
1 tbsp. parsley, finely chopped
1 tsp. crushed red pepper flakes
kosher salt
Freshly ground black pepper
1 tsp. vegetable oil
Burger buns, for serving
Lettuce, for serving
Sliced tomato, for serving
Sliced red onion, for serving
Preparation
Step 1In a large bowl, combine chicken with avocado, bread crumbs, garlic, parsley and red pepper flakes. Stir well to combine and season with salt and pepper. Form the mixture into 4 patties. Step 2In a large skillet over medium-high heat, heat vegetable oil. Place patties in the skillet and cook until golden brown on one side, 4 to 5 minutes.Step 3Flip the patties, and cook another 3 to 5 minutes until cooked through, or until a thermometer inserted into the middle of the burger reads 165°.Step 4Serve on a bun with lettuce, tomato and onion.
